Resources - Sleep Disorders
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Articles
- Are You Getting Enough Sleep? - In order to be productive at the office and energized at home, you need to get enough sleep. The average amount of sleep needed is typically 7 to 9 hours. An increase in irritability and loss of ability to make decisions are signs of too little sleep.
- Don’t Take Sleeplessness Lying Down - Research shows that most of us aren’t getting enough sleep in today’s fast-paced, high-stress society. To reach your full potential, the right amount of sleep every night is essential. Here are some methods to help you sleep better...
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Links
- SleepNet
Pro Tech Services
"Everything you wanted to know about sleep disorders but were too tired to ask. SleepNet's goal is to link all the sleep information located on the Internet."
http://www.sleepnet.com - Facts for Families
American Academy of Child & Adolescent Psychiatry. Children's Sleep Problems These brochures are provided to educate parents and families about psychiatric disorders affecting children and adolescents.
http://www.aacap.org/publications/factsfam/sleep.htm - National Sleep Foundation
The National Sleep Foundation is a nonprofit organization that promotes public understanding of sleep and sleep disorders and supports sleep-related education, research and advocacy to improve public health and safety.
http://www.websciences.org/nsf - Restless Leg Syndrome
Restless Legs Syndrome Foundation, Inc. Contains information on the Restless Legs Syndrome Foundation, Inc. and related publications.
http://www.rls.org/main.asp - Sleep/Insomnia Program
Iris Publishing. Developed by a counselor, this site provides information, self-help, and personal evaluation for people with sleep problems.
http://www.iris-publishing.com/sleep.html